Many diabetic people have a wrong notion about eating fruits. It has been proven that fruits are good food for diabetic persons. This is based on the fact that fruits are very much needed just like the vegetables for diabetic persons. It is a well known fact that eating fruits should be made part of diabetic person’s diet imposed with some restrictions.
A healthy person can eat any type of fruits at any amount without any challenge, but the diabetic persons do not have this freedom to eat all types of fruits as they may be willing to. They are advised to select a few types of fruits and keep away from consuming many others; this restriction for diabetic persons is because of the nature of the disease. It is important for us to know that it is never totally forbidden for a diabetic patient to consume fruits.
Apart from the nutritional needs of a diabetic person, fruits that are rich in fiber but low in sugar are considered as best fruits for diabetes, I will be showing you ten of such fruits in this article below. These types of fruits have low glycemic index, with these types of fruits, your risk of having high blood sugar level is reduced. The effect of consuming fruits will be more if they are consumed with their skin not peeled, and alongside nuts.
But why are certain fruits not allowed for a diabetic person?
You need to understand what glycemic index is all about to enable you understand why certain fruits are forbidden. Glycemic index is simply a way of ranking foods according to the way they affect the blood glucose level in the human body system. That is why those foods that are high on the glycemic index are generally dangerous for the diabetic person.
There are good fruits for diabetics to eat
Like I already mentioned, you have a restricted types of fruits that are very good for diabetics as prescribed by medical experts. It is recommended to consume fresh varieties of these fruits to get good and better results in lowering blood glucose. It all about knowing the right way to eat raw fruits, salads or recipes to lower blood sugar level. Consuming some quantity of fruits or a handful of cut pieces after every meal will be good for easy digestion and cleansing the colon track.
The diabetic diet plan can be boring at times because it entails foods which are low in calories but tasteless. Recall that there is so much a person with diabetes must watch out for when it comes to food, things like cholesterol, fats and preservatives have to be avoided, instead, their food should only be light and rich in fiber.
Diabetics fruits are those that can energize the body and will never boost the sugar levels, these fruits are easily burned and are fiber-rich. These fruits are those that even though they are tasty, they do not have high sugar content in them.
Once again, be reminded that diabetic patient is not allowed to eat all kinds of fruits even though fruits are highly recommended: this is because some of them are loaded with high level of sugar and are potentially harmful. Such persons must put the glycemic index into consideration when deciding what to eat or not to eat. There are various signs and symptoms of eating too much sugar in your body.
Below are best 10 fruits to normalize your blood sugar levels:
- Citrus fruits
Citrus fruits are very good for a diabetic patient; they are good sources of vitamin C and soluble fibre. The fibre content helps to lower blood sugar level by ensuring that glucose is not released in high quantity at a time into the blood.
- Apricots
Apricots also contain vitamin C and vitamin A. They are also very safe for consumption and for the control of blood glucose level in diabetes.
- Figs
Figs are a good source of potassium, Iron, calcium and other essential minerals. Fresh figs are particularly recommended as the best because the dried ones contain concentrated sugar, and as such they are not good for the diabetic person.
- Berries
Berries are very good for the diabetic patient as well, and the best of the berries includes Blackberries, Elderberries, blueberries, strawberries, loganberries, and Acai berry which is one the most sought after fruits right now because of its health benefits.
You must not eat any fruit simply because it appeals to the eyes or because it is palatable.
- Pears
Pears are generally recommended because they contain copper and vitamin c, and they contain a very low level of glucose. Avocado pears contain antioxidants and are rich in Vitamins A, B and E. they may look fatty, but only a little percentage of its fat is actually saturated. They are safe for the diabetic.
- Grapefruit
Grapefruit is one of the best fruits that are best for diabetic person. Its citrus taste can refresh the patient while lowering the sugar levels. Those persons who have consumed grapefruits can testify of the amazing results in as little as three days.
- Cherries
Cherries have a glycemic index of 22, which is the lowest amongst all fruits. This makes cherries generally safe for the diabetic person as their sugar content is very low.
- Apple
This is one of the best fruits for a diabetic person. The most vital element of an Apple is the pectin which lowers a person’s insulin requirements. Researchers found out that Apples can lower the requirement level for up to 35%. Pectin is found in the pulp and body of an apple.
Another very good element of an apple is Vitamin B1 which aids in the prevention of brain damage which usually occurs because of diabetic acidosis.
- Oranges
Oranges for a juicy, refreshing source of vitamin c, when you eat one orange you will get 78 percent of the vitamin C you need in a day (there are 70 mg of C in one medium fruit). This refreshing choice comes in at only 15 g of carbohydrates and 62 calories, per the USDA. One medium size orange is said to contain the followings: folate (40 mcg or 10 percent of the DV) and potassium (237 mg or 5 percent of the DV), which may help normalize blood pressure.
- Lambul
Next in the list of our best fruits for diabetes is the Lambul. For me, this is really the best fruit of all. The Lambul plant itself has a lot of positive effects for a diabetic person from its bark to its fruit; to begin with, Lambul controls the conversion of starch into sugar which lowers the diabetic blood glucose level. In the same vein, it also has the ability to control thirst and facilitates frequent urination.
Final Word
It is recommended that one of the natural cures for diabetes is eating healthy. These fruits listed above do not increase your blood glucose levels. Instead, they help you moderate it. These fruits can help any diabetic improve his or her condition.
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