The role of drug and alcohol rehab is to provide a safe, supportive environment for people who struggle with addiction. Using techniques such as motivational interviewing, cognitive behavioral therapy, and eye movement desensitization and reprocessing, therapists help patients develop coping skills to prevent relapse after they leave treatment.
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Identifying the Root Causes
While many factors lead people to abuse substances, some of the most common are trauma, mental health issues, and relationship problems. By identifying and treating these underlying causes of addiction, you can develop a strong foundation for your recovery.
Trauma: The effects of traumatic events, such as the death of a loved one or severe injury, can cause individuals to seek relief through drug use. It is also common for someone to turn to drugs or alcohol after going through a significant life change, such as divorce or loss of a job.
Psychological disorders such as depression and anxiety are also pervasive among substance abusers. These disorders can affect the brain, making it more vulnerable to drug abuse and addiction.
Identifying Co-Occurring Mental Health Disorders
Substance and mental health disorders are often co-occurring. Millions of people suffer from both conditions, and more than half of those with a substance abuse problem also have a mental illness.
People with mental illness often develop a substance abuse disorder to alleviate symptoms and self-medicate. However, this is not a good idea and will worsen their mental health problems.
Fortunately, it is possible to recover from both co-occurring disorders with appropriate treatment. You can visit this site https://impactrecoverycenter.net, which offers treatment programs designed to treat both conditions simultaneously, essential for long-lasting recovery.
Identifying Behavioral Patterns
Addicts develop a pattern of using substances and behaviors they believe will help them escape their feelings. These patterns may include regular use, risky use, and dependence.
A typical behavioral way that many people with addictions exhibit is lying. They may lie about their finances, where they’ve been, how they lost money, or hide what they’ve been doing.
This behavior can seriously impact a person’s financial health, making it impossible to keep up with bills and expenses. Lying can also make it difficult for someone to get the financial support they need.
Identifying toxic behavioral patterns is an essential step in recovery. Detachment from the behavior is often complicated, but it’s necessary to recognize unhealthy habits and begin working toward change.
Identifying Risk Factors for Relapse
Risk factors for relapse is essential to the recovery process. You can help prevent relapse and stay on track toward long-term sobriety by identifying what triggers an urge or craving to use.
Triggers include internal or external cues associated with past substance abuse that may cause you to urge or crave to drink or use drugs again. These can be difficult to recognize, but knowing them will help you avoid relapse.
Common risk factors for relapse include poor physical health, insecure housing, job or professional setbacks, negative emotions, and co-occurring mental health disorders. These are all issues that you should discuss with your treatment team. They can help you develop relapse prevention strategies tailored to your needs and circumstances.
Developing a Recovery Plan
A recovery plan is a great way to keep your addiction under control. It gives you a step-by-step guide that makes it easy to stay on track and avoid hitting a rut.
Developing a recovery plan can also help you set specific goals and stay motivated to accomplish them. These can be things like maintaining a job or keeping up with responsibilities at home.
Your plan can also include activities you enjoy, such as working out and taking up a hobby. These will keep you busy and active, preventing boredom from triggering a relapse.
Treatment programs devoted to relapse prevention help patients recognize and learn how to avoid potentially harmful “triggers” of relapse or resumed use of alcohol or drugs (Landry, 1996; Psychiatric Association, 1995). These strategies include recognizing cues, controlling cravings, developing contingency plans for stress, and learning to interrupt relapses before they cause serious harm.