Worldwide known for the high concentrations of electrolytes, vitamins, and minerals, coconut water can be readily bought from anywhere. The clear liquid inside the green coconut is 95% made up of water. It has been consumed for centuries in tropical regions around the world as it is believed to help digestion, urination, and even semen production.
Organic Coconut Water is a top-notch drink after water to treat dehydration and other electrolyte deficiencies. It is given as ceremonial gifts throughout the tropics due to its endless list of health benefits and disease curing abilities.
The presence of a considerable amount of electrolytes makes coconut water apt for sports hydration. Due to the absence of added sugars, food coloring, and artificial sweeteners consuming coconut water for sports drinks boosts the performance of the athletes.
Studies have reported that regular electrolyte solutions can be replaced by coconut water as a sports drink to keep you hydrated and help replenish fluids after a heavy workout. Drinking coconut water in large quantities does not cause nausea or upset stomach, unlike regular sports drinks.
Presence of Potassium, Calcium, and Magnesium:
High-calorie, flavored drinks such as sodas or juice can be substituted with coconut water as it contains only 45 calories per cup. It contains fewer carbohydrates and sugars than other beverages and has more concentration of minerals and electrolytes like sodium and potassium.
It possesses 10 times more potassium than other drinks or bananas which helps to ward off severe or mild cramps after a heavy workout. A high amount of potassium maintains the fluid and electrolyte balance in the body during physical exercises.
Along with being crucial for strong teeth and bones, calcium helps muscles contract and work properly. While recovering from muscle wear and tear after heavy exercising, your bones use calcium to get stronger and repair.
Magnesium, on the other hand, helps calcium and potassium to slip into muscles and aid in contraction and relaxation. It also improves the functioning of organs and energy production.
Muscles are restless and prone to cramps after a heavy physical exercise which can be healed with the consumption of a good amount of magnesium. The antioxidants contained in coconut water sports drink helps to neutralize oxidative stress and free radicals created by heavy exercising.
The amino acids on the other hand repair tissues and help the body to respond to stress caused by difficult workout hence keeping the heart-healthy.
Switch to coconut water from traditional sports drinks to rehydrate after a hard day or workout and feel energetic.