When back pain comes like bad news, instant and sudden, you should not ignore the reason behind it. Though it is hard to find the cause of the pain out of several possibilities, there is always a clue to look out for. Most particularly, if you complain of back pain right after you wake up in the morning, you can lay the blame on your mattress. That’s right; a mattress can lead to lower back pain if it is the wrong one.
Most people don’t have a hint about the role of a mattress in their quality sleep. While the wrong mattress can result in muscle strain in the back, the luxury orthopaedic mattress, on the other hand, provides sufficient support to the spine. In short, it is all about making the right choice when choosing a mattress for good night sleep.
Are you still not sure if your mattress is the sure-shot cause of unwanted back pain or not? Here are a few signs that will help you find out the answer!
You Wake Up In Pain Every Morning
If you often suffer from back pain as soon as you get out of your bed and it vanishes after a few minutes, your mattress is the culprit. You can be 100% certain if the same soreness occurs at the same time every day.
An uncomfortable or wrong mattress disrupts the natural alignment of the spine, resulting in muscle strain. Only the best orthopaedic mattress can save you from being the victim of backache now.
You Have Restless Nights
When your alarm clock is due at 7 am, but you are awake at unusual times during sleep, trust us, your mattress is creating the problem. If you are not harnessing one of the best orthopaedic mattresses in India, you are unlikely to find a comfortable position to sleep on your bed. Ultimately, you will have a restless night, heading towards more pain in your lower back.
Your Mattress Is Quite Old
The quality and support of the mattress reduces with time. According to experts, if your mattress is more than six to seven years old, it won’t be able to hug your body with comfort and give rise to body aches, especially in the back.
If this is the case, it is an indication that you need to replace your old mattress with a new one. We suggest you buy a spring mattress if you are constantly facing back pain and muscle strains. It will provide tremendous orthopaedic support to your body and help you enjoy a happy, healthy sleep.
We hope that now you got it! If all the above-said signs are pointing towards your mattress for being guilty, it’s high time that you should ditch it. Instead, buy a new luxurious orthopaedic mattress for your bed. Make sure it provides the right orthopaedic support to make your lower back stay in the right shape.
After all, a happy sleep is a reason for a healthy life!